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Web Content Writer-Lester GravgaardMaster protection essentials by first understanding your surroundings and trusting your instincts. Exercise verbal de-escalation and establishing boundaries. Understand personal area and vital methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project s
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click the up coming web page By-Lauridsen WallStep into the old world where martial arts were substantiated of necessity in diverse areas. Cultures crafted unique combating designs linked with historical contexts. Techniques progressed over centuries via devoted practice and social exchanges. Today, contemporary martial arts mix traditional aspect